Is it time for afternoon tea and you are too hungry? From our organic restaurant in Málaga we want to share some ideas with you from healthy snacks so that you can include them in your daily routine.
The consumption of a healthy afternoon tea and nutritious can help you maintain a level optimal of energy to tackle everyday tasks. Let's begin!
Many people avoid afternoon tea because they think that if they have it they might put on weight. However, this is a false myth, since eating this meal will help you maintain physical and mental energy necessary to cope with your day-to-day life.
It is very important that, to enjoy a healthy afternoon snack, you choose natural foods that they are free of chemical products and have not gone through industrial processes.
From Astrid Organic Tapas Bar we want to help you achieve it, therefore, we bring you 2 healthy snack ideas you will love them.
Turkey and avocado wrap
With this turkey and avocado wrap you will consume less than 200 calories and you will get a contribution vitamins, protein and minerals. And it is also a recipe super quick and easy! So you'll have your wrap ready in five minutes.
To begin preparing this recipe, you will only need the following Ingredients:
➡️ 1 corn tortilla
➡️ 1 or 2 slices of turkey (to taste)
➡️ Half a ripe avocado
Once you have the ingredients, the first thing you must do is mash the avocado and cut the turkey into small cubes, although you can also leave it in slices if you prefer. Next, flip the omelette and oil the avocado. Afterwards add the turkey and roll it up.
And your wrap will be ready to enjoy!
Yogurt with fruit
If you fancy a slightly more sweet and you have little time to prepare it, from our organic restaurant in Malaga We recommend you give this fruit yoghurt recipe a go. You’ll love it!
The yoghurt natural is a food that is full of beneficial nutrients for your health, and it’s also an ideal choice to pair with fruit, which will provide even more vitamins to your organism.
To prepare this recipe you will only need half a cup of natural yoghurt, and 50 g of your favourite fruit, although we we recommend for you to try it with blueberries.
Once you have the ingredients, you just have to pour Put the yogurt in a bowl and add the fruit. You can also add nuts to taste or a little peanut butter, as a topping.
Why is it important to eat a healthy snack?
As we have discussed throughout this article, consuming a healthy afternoon tea not only will it provide you with nutrients beneficial for your health, but it will also help you to cope with the day, since it will provide you with a more physical energy y mental.
Furthermore, preparing this meal will help you satisfy hunger of the dinner, so you will consume at least amount of food at night, which will help you to rest better.
Specifically, a nutritious and healthy afternoon snack is important for the following reasons:
Allows good physical performance
➡️ Improves concentration
➡️ Helps regulate metabolic activity
Provides an adequate supply of nutrients
➡️ Helps control food cravings
If you like more information If you’d like to know more about healthy snacks, please don’t hesitate to get in touch at contact us.
A Astrid Organic Tapas Bar, our restaurant in Málaga, has a wide range of healthy afternoon snacks, made with organic and seasonal produce. You can check here our menu.
