Fruit smoothies to cool you down in summer

With the arrival of the warm weather, we usually feel like having cold drinks to combat the stifling summer heat. However, on most occasions we turn to sugary drinks without paying attention to how harmful they are to our health.

From Organic Tapas Bar, we have prepared this article for you. On this occasion, you will be able to find various fruit smoothie recipes much healthier than those you can buy in any supermarket.

Furthermore, you can include it in your afternoon snacks as they are made up of foods that satisfy the appetite. And on the other hand, we cannot overlook its flavour… A spectacular and delicious taste!

Smoothie recipes

Fruit smoothies are the perfect choice for breakfast and afternoon snacks as they provide us with the vitamins and nutrients needed to get through the day. Furthermore, as we have previously emphasised, in summer they also serve to refresh us and keep us hydrated.

As well as exercising the body, it is important to maintain healthy eating habits, so eating fruit is key to keeping your body strong.

Below, we are going to share some fruit smoothie recipes with no added sugars so that you can complement your healthy lifestyle with these drinks that taste incredible.

Tropical smoothie

This smoothie has an exquisite combination. The ingredients you need are 1 peach, 1 banana, 100 grams of pineapple, 50 ml of water and 175 ml of coconut milk. Chop the fruit and blend it all together.

You've got it! Add ice for an extra refreshing drink and enjoy this creamy smoothie.

Piña colada smoothie

The piña colada smoothie it's a firm favourite and very easy to make, it'll turn out brilliant! Grab 100 grams of pineapple and 200 ml of coconut milk. Blend it all together until the mixture is smooth.

Pop it in the fridge or add a couple of ice cubes and there you go. Ready to drink.

Green smoothie

For this smoothie we will need the following ingredients: a pear, a handful of spinach, half a squeezed lemon, a kiwi, ten white grapes and an apple.

Break it into pieces and put it in the blender to blitz until smooth. Then pass it through a sieve and it is ready to serve.

Furthermore, this latest smoothie is ideal for cleansing toxins from the body, making it highly recommended.

If you would like to know more information about these fruit smoothie recipes or have any questions, do not hesitate to contact us. At Tapería Orgánica we are delighted to look after you and offer you the best service.