During the months of winter, we tend to suffer more illnesses such as colds or flu, and our body's defences are seen affected.
That is why it is important to lead a healthy and balanced diet, including food rich in vitamins that help us maintain our immune system at this time of year.
Today, in Astrid Organic Tapas Bar, we'll tell you what fruit and veg that cannot be missing from your diet during the winter to keep your immune system and body protected against illnesses.
Although it has traditionally been said that consumption of meat and fish provides numerous benefits to health and is essential for keeping your defences up during the winter, you should know that include fruit and vegetables in your diet it is also essential.
It is very important that during these months we maintain healthy eating habits healthy and balancedthat help us to maintain ourselves protected and fight the most common illnesses of this season.
Fruit and vegetables for the winter months
A Astrid Organic Tapas Bar we want to tell you some of the fruit and veg that cannot be missing from your diet during these months.
Broccoli
The broccoli it is one of the vegetables that cannot be missing from your diet during the winter months. It is a vegetable rich in vitamin C and antioxidants that will help you stay protected of the most common illnesses at this time of year, such as colds or flu.
Furthermore, it is a food low in calories and easy to include in meals, making it a perfect option for looking after your health.
Cauliflower
The cauliflower it is a food that provides a low calorie content and it is low in carbohydrates, making it ideal for any type of diet.
Furthermore, it is a vegetable that has low fat and a high intake of vitamin B5 and B6 and minerals such as phosphorus and potassium.
Not only that, but to make matters worse, it has strong diuretic properties. That is why experts recommend consuming it 2 to 3 times a week.
Chard
The chard are another of the vegetables that cannot be missing from your diet during this time. This food is rich in vitamin A and B, and in minerals such as potassium, phosphorus and iron, so it can be consumed daily.
It is a highly recommended food in winter because it is also high in calcium and vitamin K, elements that favour bone health which, during these months, is often diminished.
Blackberries
As for fruit, you must bear in mind that Blackberries are an ideal option to include in your diet. This is because it is one of the fruits with the most antioxidant properties, and furthermore, it contains vitamins C and E.
Not only this, but it also provides minerals such as football, potassium or zinc, which help to strengthen the immune system, a very important aspect at this time.
Blueberries
Los blueberries they are a fruit with a high amount of antioxidants, they can also act as anti-inflammatory, as it helps to combat conditions such as fibromyalgia or muscle pain.
Furthermore, it is also usually a food item highly recommended for people looking reduce cholesterol levels in their body.
It is undoubtedly a fruit with numerous benefits for the body.
As you can see, there are many benefits what the consumption of can contribute to your health fruit and veg during the winter months. In addition, they will help you fight various illnesses.
A Astrid Organic Tapas Bar we have a wide variety of dishes made from organic and seasonal food, which will help you maintain your healthy diet. For more information you can contact us. We will be delighted to assist you.
