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Did you know that you can tell the benefits that fruit and vegetables provide you by their colour? Because yes, every fruit and vegetable has different compounds and, therefore, contributes something different.
The colour of fruit and vegetables is due to the presence of phytochemicals or phytonutrients, which are the compounds responsible for their flavour and smell. Phytonutrients protect plants from ultraviolet rays and allow them to defend themselves against bacterial infections and adverse weather conditions.
From Tapería Orgánica in Málaga, we explain what the benefits that fruit and vegetables provide us according to their colour.
If we are talking about vegetables, your mind will surely go towards green colours. Green fruits and vegetables have high doses of chlorophyll, which is why they are depurative, strengthen the immune system, help fight diseases and allergies, and prevent ageing. Some green vegetables are the avocado, kiwi, cabbage, lettuce, spinach, chard, celery and cucumber.
Los red vegetables like strawberries, raspberries, watermelon, red peppers and cherries, are excellent antioxidants. They improve blood circulation, cleanse our body of toxic substances, block the formation of dangerous clots, reduce the formation of cholesterol plaques and protect our DNA.
Limes, bananas, lemons, pineapples and mangoes belong to the yellow vegetable family. They are excellent for cleansing the blood and bowels, for fighting diseases thanks to their antioxidant power, for strengthening blood vessels, for healing wounds and for stimulating the production of white blood cells.
Inside the orange vegetables we found the peach, the carrot, the mandarins, the melon and the orange. They are powerful cleansers, they help to strengthen eyesight and combat skin diseases and allergies, they promote the production of repairing enzymes and they are sources of youth and wellbeing. Furthermore, they inhibit the formation of inflammatory prostaglandins, substances derived from fatty acids.
The benefits of the white vegetables There are many. Foods such as garlic, mushrooms, soya, Valencian melon, potatoes and asparagus cleanse and strengthen the body's defences, combat circulatory and skin problems, encourage the production of protective enzymes and protect against cancer. They also fight infections and fevers, and are powerful antibacterials and anti-inflammatories.
The last family of fruits and vegetables has a purple or blue, such as blueberries, aubergine, red cabbage, beetroot or figs. They maintain blood pressure balance, promote the action of repairing enzymes, protect vitamins, enzymes and hormones from oxidation, block the formation of carcinogens and stimulate the production of white blood cells.
You already know the benefits of fruit and veg according to their colours, now dare to include them in your daily diet. Come to our organic tapas bar in Málaga and enjoy a varied, organic and colourful meal.
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