Healthy afternoon snack in Málaga: coffee and organic snacks

To carry a balanced diet it is an important daily mission to look after our body. However, many people run out of ideas to make a healthy afternoon tea in the city of Malaga.

In this post, Astrid Tapería Orgánica shows you some examples what you can find in our establishment to have a healthy afternoon tea. All of this accompanied by a delicious coffee and completely organic food to watch your figure. We also have sweeter options, but healthy, for those with a sweeter tooth.

Our menu

The is approaching summer and the high temperatures. Málaga is a city that suffers from good Mediterranean weather, but there are times when it can become hard to bear. As options, in Astrid we offer you a menu of 100% natural juices nice and cool to combat those intense hours of heat. All the while respecting the good flavour of the organically sourced and freshly squeezed fruit.

Sit on our terrace and enjoy a delicious cafe treated with great care by our waiters. Enjoy your drink with a delicious croissant freshly baked or a piece of ours almond tart Our sweet specialty!

If you are looking for a sweeter touch, we introduce you to our pastafrola. It is a typical cake from Argentina filled with sweet potato or quince paste. Its flavour and texture will surprise you.

Additionally, for those who prefer healthy savoury snacks, we have a wide variety in our bakery section:

• Mollete
• Brioche loaf
• You scold

Combine a balanced diet with a healthy afternoon snack

A diet or balanced diet it is the one that provides us with all the nutrients necessary for the correct and optimal operation of the body.

The most important thing for a diet to be balanced is that it provides the required quantities of macronutrients (carbohydrates, proteins or fat) and micronutrients (vitamins or minerals).

For a diet or nutrition to be considered adapted, means that this tailored to the individual characteristics of the person such as sex, age, height or lifestyle, among others.

A correct intake must be ensured in the body, varied and comprehensive, of nutrients. There are certain diets that are very strict in their daily intake and it is very hard to maintain commitment. One option is get away from the monotony, while still looking after your diet.

It is necessary to follow a diet that provide the energy that our body needs both for its proper functioning and to prevent overweight or potential pathologies.

A healthy snack option can one day be a oat, yoghurt and blueberry bowl, but the following week change it for pieces of fruit o wholemeal bread muffins. Soft drinks can be swapped for cold natural juices in all kinds of flavours, everything of your choice.

If you are interested in a healthy snack option in the city of Málaga, visit our establishment in Calderón De La Barca Street 6, Local 2 and 3 on the corner with Ferrán González, 29005 Málaga, Spain. Enjoy the best combination of healthy and delicious food. Call now and make your reservation!