Today you will learn a series of organic recipes to get back in shape after the excesses of summer. Preparations that undoubtedly reinforce the idea that eating organic food is delicious, as well as being one of the best alternatives to improve your health.
In this regard, it is normal that once the summer is over you have lost a bit of fitness. Therefore, we invite you to continue reading, as not only do we show you some organic recipes to get your figure back, but also other important recommendations that you should keep in mind.
Take note so you don't miss a thing!
Organic recipes with healthy products
The following repairs of organic recipes they will be a great addition to helping you get back into shape after the summer. But bear in mind that good physical activity and following an active lifestyle will also be important. Since the physical exercise is a very good complement to an organic diet.
Before continuing, you must know that these recipes organic among their ingredients they have bananas, avocado or broccoli, as well as other extremely healthy and nutritious foods, which are part of some rather delicious preparations that you will discover below:
Avocado hummus
Ingredients:
- A avocado
- Two tablespoons of tahini paste or sauce.
- A spoonful of Comino.
- Two-juice lemons.
- Three tablespoons of extra virgin olive oil.
- Coriander freshly minced.
- Salt and black pepper to taste.
The preparation to be followed is as follows:
- Put all the ingredients in the blender previously chopped and process until you have one smooth and homogeneous consistency.
- Add salt and black pepper to taste, remix and serve.
Spaghetti with broccoli
Ingredients:
- Eight crushed garlic cloves
- 250 g of spaghetti.
- Two bunches of broccoli.
- 10 grams of white cheese.
- Two chopped bay leaves.
- extra virgin olive oil.
- Black pepper and salt to taste.
To prepare this broccoli spaghetti, you will need to:
- Cook the broccoli using plenty of water with a pinch of salt. As soon as it is ready, remove it from the water and set it aside.
- In a frying pan, add a splash of olive oil and fry the garlic together with the bay leaves. Before they start to brown, add the crumbled or mashed broccoli along with the white cheese.
- Meanwhile, cook the pasta following the manufacturer's instructions.
- When the pasta is ready, pour it into the said frying pan and mix it with the rest of the ingredients for a few minutes before serving.
- Adjust the salt.
Avocado on toast
Ingredients:
- A avocado.
- Two brown bread slices.
- A teaspoon of olive oil.
- Half a tomato.
- Black pepper and salt to taste.
The procedure for prepare this organic recipe it is the following:
- Toast the bread.
- Carefully slice the avocado into small pieces and proceeds to place them on the toast.
- Slice the tomato and place it on top of the avocado.
- Add salt and pepper to taste, then add the teaspoon of olive oil to the two pieces of toast.
- Serve when it starts to boil and all the flavours are integrated.
Are you organic recipes they are quite easy to do. Therefore, remember that in Astrid Organic Tapas Bar you will find a whole menu with more organic preparations that you will love. So get on contact us to provide the best possible service.
