During the summer holidays it is easier letting our diet slip since many are produced changes in our daily routine. New food, tourist restaurants or long journeys result in you ending up eating unhealthy food.
The main objective of the summer holidays is enjoy, rest and unwind. It's not about depriving oneself of all the pleasures that summer brings and stressing over whether we're going to put on a few extra kilos, but if it has to be done with moderation.
We know that, even with the best intentions, on holiday it's hard not to overindulge. That's why from Organic Tapas Bar We’d like to give you some advice so that watch what you eat during the holidays, and don’t stress about the food.
Have 5 meals a day
This is a tip that not only applies to the summer, but can also become a lifestyle. Ideally, you should do five light meals a day. It is very important have breakfast so as not to arrive at the other meals feeling so hungry and thus consume fewer calories and prevent potential binge eating.
Eat more fruit and vegetables
Vegetables contain a high percentage of water, vitamins and minerals which help us to take care of our health. Furthermore, in summer, overeating can cause flatulence, heartburn and constipation, so consuming fruit and vegetables, which contain fibre, help to keep the gut healthy.
Drink plenty of water
Water helps to eliminate toxins and stimulates the digestive process. We recommend that you drink at least 2 litres water during the day. This will help you hydrate and to better cope with these such hot months. So don't forget to take a water bottle always with you.
Keep playing sport
Carry out physical exercise it is very important for looking after our health. It's true that in summer it can feel a bit more of an effort because of the heat or because we have a lot more plans and run out of time. But it is also a good time of year to do outdoor sport and to get stuck into cycling, hiking or going for a run.
That way, you won't lose as much fitness and it won't cost you that much get back into your routine of daily physical activity when you get back from holiday. Furthermore, it will help you counteract a little bit the extra calories you consume.
Healthy summer meal ideas
During the holidays, it is very common to ice cream and the big feasts packed with calories. That is why we want to give you some meal ideas healthy and easy to prepare for you to include in your diet.
The soups and chilled creams They are a very good option. Furthermore, they are very refreshing and are loaded with nutrients. The gazpacho and salmorejo they are the most typical and handy recipes during this time of year.
Los smoothies they are very trendy as they provide many nutrients and are filling and convenient to consume. You can prepare them with many fruit and veg that you have in the fridge. The fruit leathers melon slices are another staple at beaches, swimming pools or campsites. They are fresh, filling and, what's more, they provide a lot of energy. So you know, don't forget to pack a good tupperware container with your favourite fruits to cover those moments when you get hungry craving food. This will help you prevent subsequent binge eating.
Finally, we advise you to choose only one of the daily meals to treat yourself. It won't affect your diet if you do it for just one meal, the trouble is if you do it at breakfast, lunch and dinner. So you know, choose just one meal a day, watch your portions and eat something that makes you enjoy.
From Organic Tapas Bar We want you to have fun and enjoy your holiday. To this end, we have provided healthy, high-quality food. Don't hesitate and visit the seasonal menu what you will be able to find in our restaurants. We make sure you enjoy yourself without stopping eating healthily. If you want to know more, don't hesitate and contact us
