Benefits of a good breakfast

It is common knowledge that breakfast is the most important meal of the day. In fact, there is a saying that goes that you should eat breakfast like kings. And it's true. However, it is quite frequent for us to oversleep and be pressed for time.

This makes us forget the importance of a good breakfast and we end up drinking a quick coffee or eating some processed pastry on the train or bus on our way to work or our place of study.

Another of the reasons for not having breakfast or having a very light breakfast is that some people claim that as soon as they wake up their stomach is knotted and that eating something first thing in the morning even makes them feel unwell.

Well, every time this happens we are not only harming our health, but we are also depriving our body of a series of benefits that would allow us to face our day-to-day life with a different energy and mindset.

That is why since Astrid Tapería Orgánica we want to share with you some of the advantages which you will be able to enjoy by having a good breakfast every morning:

• You will have more energyeating a complete and balanced breakfast will provide you with all the nutrients necessary to start the day fully charged, without that typical early morning tiredness.

• You will improve your concentration and memory, as well as your performance and productivity at work or school.

• You will have a greater physical performance, as well as a better health and wellbeing.

• It will help you maintain and control your weight because by eating a good breakfast you won't be as hungry throughout the day and you'll avoid falling into the temptation of snacking between meals.

• You will reduce the risk of suffering heart attacks and diabetes since eating a good breakfast every day reduces excess fat and, at the same time, the likelihood of suffering from cardiovascular problems.

These are some of the many positive aspects of acquiring a healthy habit and eating a complete breakfast. However, It is very important to mention that to achieve this it is not enough to eat just anything. If we eat processed products for breakfast containing hydrogenated fats, such as factory-made pastries, we will only manage to worsen our health even further than when we used to skip breakfast.

That is to say, we need to do a balanced breakfast consisting of organic foods rich in fibre, vitamins and healthy fats I eat: eggs, olive oil, avocado, smoked salmon, chicken, turkey, serrano ham, nuts, wholegrain cereals, etc.

In our organic restaurant we want to look after you, which is why we offer you organic breakfasts author's own using exclusively organic and healthy foods and with a wide variety of options for you to choose the one you like best. Our 95% products are of domestic organic origin.

Toast, toasted sandwiches, juices, coffees, herbal teas, waffles, pancakes, brownies, croissants...  and much more is what you will find in our breakfast menu organic, totally homemade and prepared with great care. We invite you to read it and be encouraged to try one. Also, if you have any questions you can contact with us and we will be delighted to help you.