Fruits that are a must-have in your pantry in autumn

Avocado

This star product is increasingly used both in salads and in more elaborate dishes. Despite the fact that, like everything, it must be eaten in small quantities and not in excess, it is a product high in fibre, as well as being ideal for regulating cholesterol. Furthermore, it is a quite filling product.

Mango

Although it is a food that contains sugars, it is surprising how few calories it has. Only 65 per 100 grams that you consume of it. It is rich in vitamins antioxidants A, C and E, as well as being a food that pairs very well with a large number of dishes.

Granada

This citrus fruit is more common than most people think. Pomegranate is mostly consumed for its high iron potency. It is also rich in vitamin C, but unlike other foods containing vitamin C, this one is more stable because it contains citric acid.

Figs

High in fibre, magnesium and potassium This sweet fruit offers its final harvest in autumn. Not only are they eaten for lunches or afternoon snacks, but it has also become fashionable to use them in a wide variety of salads.

Grape

It is characterised as being one of the best fruits for purifying and cleansing our body, as it contains more than 80% of water. They are beneficial for improving kidney and liver function, as well as being highly recommended for fluid retention release.

Persimmons

The so-called caquis or persimmons—they are the exact same fruit, only the caqui is harvested when green to undergo a process to remove astringency—are rich in fructose and lactose besides providing vitamins A and C and iron, among other things, it is worth noting that it also acts as an antioxidant.

Quince

Quince is one of the fruits with the highest sugar content. It is commonly used to make jam or stewed fruit, as well as the famous quince jelly that goes so well with desserts and main courses.

Red berries

Blueberries, blackberries or raspberries. The blackberry Meanwhile, we can start consuming them naturally at the end of summer, as brambles are at their best at that time. Meanwhile, the raspberry we can consume it until this October when we can still take advantage of its fruits. The blueberries They choose September as the main month, but if you hurry, you can still find them fresh.

These are just some of the fruits that you simply must eat in autumn, as it is the best season for them. Even though you can find some of them during the rest of the year, from our eco-friendly restaurant in Malagawe advise you to make the most of the season. If you have any questions or want to try some of the dishes where we use these exquisite fruits, please do not hesitate to contact us.