To carry a healthy eating, in addition to satisfying nutritional needs, provides benefits to people's health, increasing their quality of life.
The way we eat determines our Cheers. Therefore, it is important to keep a healthy diet and look after our habits. In Tapería Astrid We want to help you achieve it, and we will dedicate this post to talking about some Recommendations or dietary guidelines beneficial to your health.
Guidelines for eating healthily
The the way we eat has been changing and evolving, although not always in a positive direction.
Nowadays, many people choose to include in their diet options of junk food“ food not very beneficial for health, what it has brought with it increase in the development of diseases such as obesity diabetes.
This trend can to modify oneself and redirect it towards healthier and more sustainable pathways, in order to improve our health, and the environment.
From Astrid Organic Tapas Bar, we bring you a series of dietary guidelines that will help you achieve it:
1. Plan a balanced weekly menu
Plan a varied weekly menu it will help you to include in your diet the different groups of food: fruit, vegetables, dairy products, cereals, pulses, nuts, fish and lean meats.
Just to know how to include each food type, and in what quantity, is it advisable to help yourself with the food-based dietary guidelines, where each type of food is discussed, how to combine them and in what quantities to do so.
2. Establish regular meal times
Set up some regular times for each of your meals of the day, it is an aspect fundamental to maintain a healthy diet, since boost our metabolism, helps to prevent weight gain, and to do a good digestion.
Instead, eating a odd hours, will contribute negative aspects to your health, since the metabolism slows down.
3. Eat 5 meals a day
It is very important that you carry out five meals a daybreakfast, lunch, dinner, afternoon tea and dinner.
Comply with this guideline, it will be very beneficial for your health, since, in addition to helping you stop grazing between meals, will help you keep your metabolism active and consume the necessary nutrients to have energy throughout the day.
4. Hearty breakfast and light supper
A hearty breakfast and varied, made up of foods such as fruit, dairy products or cereals, will help you achieve a greater physical performance, and be able to tackle all the day's activities with energy.
Furthermore, it is important that, for the night, choose light foods and easy to digest such as vegetables, dairy products or fish, among others.
Drink between one and two litres of water
Maintain proper hydration is another of the fundamental aspects for leading a balanced diet. Staying hydrated and consuming between 1.5 to 2 litres of water a day, it will help you with your digestion, and also it will improve your bowel transit.
6. Avoid alcohol consumption
Although doctors often recommend drinking a glass of beer or wine a day, it is advisable not to overdo this type of drink, let alone other types of alcoholic beverages.
Please note that, in men it is not recommended to consume more than 2-3 glasses of wine or beer a day, whilst in women it should not exceed a glass and a half a day.
7. Avoid saturated fats and sugars
It is recommended replace animal fats. A good option is to do it with olive oil, since it is a food beneficial to health, due to its heart-healthy properties.
Also, try to avoid sugars and include in your diet wholegrain products richer in fibre and vitamins.
If you eat a healthy diet, in Astrid Organic Tapas Bar we have a wide variety of healthy options and beneficial for your health. Contact us for further information, we will be happy to help you.
