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There is the false myth that being vegan or to eat a healthy diet based on foods from plant-based, it is boring. This is not the case, since there are a multitude of delicious recipes based on this type of food.
From Astrid Organic Tapas Bar, we bring you some recipes for vegan desserts easy and healthy ones that will fill your mouth with flavour. Let's get started!
1. Almond sponge cake
The almond sponge cake it is a highly recommended option if you want to make a dessert healthy. To prepare this vegan dessert you will need the following Ingredients:
➡️ 1 plant-based almond yoghurt
➡️ 2 yoghurt measures of wholemeal flour and 1 of almond flour
➡️ 2 yogurt measures of panela sugar
➡️ 6g of baking powder
➡️ 3 yogurt measures of almond milk
➡️ 1 yogurt measure of olive oil
➡️ Orange zest to taste
➡️ Chopped almonds
Preparation
To begin preparing this Vegan dessert idea, the first thing you'll need to do is mix wholemeal flour, almond flour, baking powder and panela sugar in a bowl. Once mixed, add the orange zest and re-integrate everything.
The next step will be add Add the milk, yoghurt and oil to our mixture. Mix and integrate all the ingredients well, we recommend that you use an electric mixer. Once you have obtained a smooth dough, add the almonds.
Pour the resulting batter into a baking tin, and Bake the sponge cake at 180 degrees for 20-25 minutes.
Allow it to cool slightly and enjoy!
2. Banana biscuits
If you are vegan and you fancy something sweet, since Astrid Organic Tapas Bar we recommend that you try this vegan dessert, a healthy option that will become one of your snacks favourites.
To start preparing these banana and oat biscuits you will need the following ingredients:
➡️ 1 cup of oat flour
➡️ 1 banana
➡️ 3 tablespoons of cashew butter (or any plant-based butter)
➡️ 1 tablespoon of cinnamon (to taste)
Before starting with the steps to prepare this vegan sweet, from our organic tapas bar, as bakery specialists, we recommend that you choose a very ripe banana to bring sweetness to the biscuits, since this dessert has no sugar of any kind. And now, let's get down to business!
The first thing you will have to do is slice the banana and mash it in a bowl until it forms a compact dough. Then, add the butter that you have chosen and integrates everything well.
Then, add the rest of the ingredients, the oat flour and cinnamon to taste, and mix in again. You need to get a consistent mass, which is not sticky and is easy to shape. If you find that it sticks or you haven't achieved the right consistency, add a little more flour.
Once the dough is ready, the next step is roll it into balls and flatten them, so that they have a rounded shape. Place them on a baking tray lined with greaseproof paper, and bake them at 180 degrees for 15 minutes, or until they are golden enough.
Other recipe ideas
Los breakfasts and snacks give us vitamins and energy to face our day-to-day life. If you are vegan and are bored of always eating the same thing, or fancy incorporate new recipes, from Tapería Astrid we are passing on a few more ideas to you:
➡️ Pineapple and ginger smoothie: with cleansing properties
➡️ Yogurt bowl with muesli or porridge and blueberries
➡️ Banana and chocolate pudding
Pumpkin cupcake
If you would like more information about these recipes, get in Contact with us, we will be delighted to help you. In Tapería Astrid we offer a wide variety of fully organic and homemade breakfasts and afternoon teas, all while respecting the quality of the ingredients.
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