The Christmas festivities these are dates when we consume a lot more quantity of food that at other times and, normally, we usually exceeding our calorie limit.
From Astrid Organic Tapas Bar we want to help you to eat more healthily this festive season, so we bring you the recipes for 3 healthy canapés that are essential for your table this Christmas.
Are you tired of seeing the same dishes on the table every year? Do you fancy eat healthier this ChristmasIf you want to impress your guests at your Christmas dinner parties, today we bring you three healthy canape ideas, since eat healthily It is also possible on dates of this kind.
Puff pastry canape with wild asparagus
With just three ingredients you can prepare a quick and exquisite starter that will surprise your guests during Christmas dinner parties. Furthermore, you can prepare this canapé in advance with advance notice, and you'll just have to heat it in the oven before enjoying it.
INGREDIENTS
➡️ 1 puff pastry sheet
➡️ 12 wild asparagus
➡️ Serrano ham
Sesame oil
➡️ Sesame seeds (to taste, for decoration)
The quantities may vary depending on the number of people. These quantities are recommended for 2 or 3 diners.
PREPARATION
The first step you need to take to begin preparing this delicious canapé is Preheat the oven to 180º.
While you are heating the oven, start rolling out the puff pastry and cut it into strips 1 cm thick and 15 cm high.
Once the puff pastry strips are prepared, take your asparagus and start to wrap each strip of puff pastry around each of the asparagus spears, so that the tips of these stick out of the dough.
Next, brush the puff pastry with olive oil and decorate to taste with the sesame seeds. Add salt, and bake for about 10 minutes until golden brown.
On a plate, add a slice of Iberian ham as a base for each canapé, and enjoy!
Salmon and lettuce canapé
This ottoman bed healthy and simple it's going to become one of your favourites this Christmas. In just ten minutes and with just three ingredients, you'll have your healthy starter ready.
INGREDIENTS
Lettuce leaves
➡️ 1 pack of smoked salmon
➡️ 1 tub of spreadable cheese (we recommend a Philadelphia-style cheese)
PREPARATION
To prepare this healthy canapé you won't need more than your hands and five minutes. Shall we get to work?
The first thing you have to do is place it on a large tray or plate one lettuce leaf for each canapé. Once in place, you must spread Philadelphia cheese over each of them and place a slice of smoked salmon on top.
And… done! Now you just have to leave it to cool in the fridge for a few hours.
Undoubtedly one simple idea that will leave all your guests salivating.
Vegetarian mayonnaise and parmesan toast
You will only need 15 minutes to prepare this simple and delicious vegetable toastie which will undoubtedly leave all your dinner guests speechless. Shall we begin?
INGREDIENTS
To begin preparing this healthy canapé you will need the following Ingredients:
➡️ Baguette (to taste)
➡️ Sweet onion
Mayonnaise
➡️ Grated parmesan cheese
PREPARATION
The first thing you will have to do to begin preparing this toast is cut the bread into thick slices. We recommend that you choose a soft bread, as it will give the starter a better texture.
The second step is chop the onion very finely and put it in a bowl over which we will add the 4 tablespoons of mayonnaise (preferably homemade) and the Parmesan cheese. Mix and obtain a smooth dough.
Once the dough is ready, put a little on each slice and extend it.
Bake the crostini for 5 minutes at 180ºC ...and enjoy!
A Astrid Organic Tapas Bar we have a wide variety of healthy options that are beneficial for your health. You can come and see us on Calderón de la Barca Street, in Malaga, or view our menu on our website. Contact with us for more information.
