It is indisputable that breakfast is the most important meal of the day. That is why, from Astrid Tapería Orgánica we introduce you to a vegan breakfast for each day of the week to give it a different twist for your mornings. These recipes will provide you with all the necessary nutrients whilst avoiding the heavy feeling associated with consuming animal products.
Monday
Start the week with some fluffy and aromatic apple and cinnamon pancakes. This is a very simple recipe to prepare, with an incredible flavour and a lovely presentation. The cinnamon apples give a delicious and special twist to an ordinary breakfast.
Tuesday
According to science, Tuesdays are the hardest days of the week and the ones we like the least, since the last weekend is already a distant memory and the time until the next one arrives feels endless. That is why you must start such a day with a delicious and healthy sandwich may it provide you with all the energy you need.
This is a veggie sandwich with beetroot hummus. It is a very healthy, light and refreshing. It is very simple to prepare while also being nutritious. Alongside the hummus, we will put the following ingredients inside the wholemeal bread: spinach sprouts, carrot, radish, broccoli sprouts, sesame seeds and a touch of extra virgin olive oil.
Wednesday
For the vegan breakfast From Wednesday we recommend some delicious apple and caramel taquitos that will sweeten your morning. It is a simple, crunchy, sweet and very tasty recipe. The combination of vegan caramel sauce and apple is out of this world, you have to try it.
Thursday
By Thursday we are already dragging ourselves around with the tiredness of the whole week, so we need to take a vegan breakfast that fills us with energy, like a chickpea salad bagel. This recipe is packed with 100% plant-based protein, thanks to the chickpeas and sunflower seeds. It is an amazing option for quick lunches.
Friday
It's finally Friday and my body knows it! To start the weekend as you deserve, enjoy a poblan pepper and mushroom sandwich, packed with protein and full of flavour.
Saturday
Here is one of the quintessential vegan breakfasts: swiss chard and red pepper frittata. It is a combination between a quiche and a Spanish omelette. Instead of egg, it uses extra firm tofu, an ingredient full of benefits for the body.
Sunday
And, to finish the week, prepare some delicious vegan chilaquiles with tomatillo and chipotle salsa. It is a traditional Mexican breakfast consisting of frying corn tortillas cut into triangles, which are placed in a pot with the aforementioned salsa. They can be served with cream, avocado and coriander. The authentic taste of food is found in plants.
Did you like these ideas? Don't miss the content on our blog in which we talk about seasonal foods, dietary advice and healthy habits, besides showing you more healthy and delicious recipes.
A Astrid Tapería Orgánica you will be able to enjoy great breakfasts to start your day with energy. For any queries, please feel free to get in Contact with us. We'll be happy to help you.
