Nature never ceases to amaze us. There are many healthy foods, but there are some chosen ones that are characterised by being vegan superfoods. Foods with some astonishing properties for our bodies.
Kale
It is one of the most consumed vegetables in the East and today, we can enjoy its benefits in the West as well. This superfood is a excellent source of vitamin K, vitamin C, calcium and antioxidants. How to consume it? You can enjoy it in salads, smoothies or even as oven chips.
Quinoa
This natural source of protein It has gone viral in recent years. And rightly so, as it is a complete protein rich in fibre that helps you to balance your body like few others can. You can add it to salads or as a side dish for main courses.
Chia
These small seeds are a natural source of omega-3 fatty acids. Not only do they help control blood sugar or cholesterol, they will also help to improve your bowel transit. Add them to your smoothies, yoghurts or as a natural thickener in recipes.
Turmeric
Turmeric is known for its anti-inflammatory and antioxidant properties. It is a vegan superfood with anti-cancer properties that also adds a different and exotic touch of flavour to your dishes. You can add it to curries, soups or smoothies.
Spirulina
It is classified as “the superalga”. This alga is rich in protein, iron and chlorophyll. A source of wellbeing that, today, we can find in all kinds of recipes thanks to its extra boost. It is often found in powder form and can be added to green smoothies.
Cocoa
We are not referring to sugary cocoas that have little to do with real cocoa. We mean authentic cocoa. Unprocessed cocoa rich in antioxidants which can be the perfect complement to your vegan chocolates, smoothies, or desserts of all kinds.
Maca
Maca is a root that is used in powder form and is known for its ability to increase energy and stamina. It is widely used in the East and today has become a vegan superfood capable of transforming the flavour of many smoothies and desserts.
Pulses
We are unaware that in any larder or cupboard, we have superfoods waiting to be eaten. From chickpeas to lentils. These sources of life are full of protein, fibre and iron. They are versatile ingredients for a variety of vegan dishes, such as soups, stews and burgers.
By including these superfoods in your vegan diet, you can increase your intake of essential nutrients and uniquely improve your overall well-being. Furthermore, they are delicious, versatile foods that you can include in most dishes, desserts or smoothies. A source of life to share with your family and friends at any time of day!
In our restaurant Organic tapas bar, we know these vegan superfoods well and use them frequently in our tapas. Everything to offer you the best!
