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Summer has only just begun and high temperatures are making themselves felt more than ever. Even though we have maintained high temperatures by default throughout this year, there is no part of our country that drops below 15 degrees at this time of year. For this reason and from our eco-friendly restaurant in Malaga we want to bring you 4 ideal dishes to refresh yourself this summer.
It is one of the star dishes of the summer that is a hit in every home. Easy, quick and tasty are three of its main characteristics, and you will only need cucumber, tomato, pepper green, garlic and bread if you are one of those who cannot live without it. Wash the vegetables and peel them. Chop them all and blend them, adding a pinch of salt and olive oil. If you are one of those who cannot stand the famous «little bits», pass it through a sieve. Once you have carried out these steps, leave it to cool and job done!
PASTA SALAD
If a salad is already a healthy and quick dish to make, pasta salad is no exception and is without doubt one of the most typical dishes of the summer. By simply boiling the pasta, chopping up the lettuce (sprouts, lamb's lettuce, oak leaf or any type you like), and add tomato, tuna, a bit of mozzarella y sweetcorn You'll have your salad ready in no time! Also, if there's one positive thing about this dish, it's that you can add whatever you like most without any problem at all.
VEGETABLE DIP
We are sure you already know what the famous vegetable dip is, as it has become one of the favourite «treats» for many people. Not only does it make a good accompaniment, but you can also turn it into a spicier dish if you increase the quantity. Remember that you simply have to cut cucumber, carrots and celery into thick strips and prepare the sauce. For the latter, you will need to wash and chop spring onion and mint, and mix it with lemon juice and soy sauce. Once you have achieved a smooth mixture, you need to add a Greek yoghurt and put it in the fridge.
COURGETTE AND AVOCADO SOUP
Just as soups are a must in winter, creams cannot be missed in summer. If something has
What I like about this comforting hot dish is that it is very easy to make and you can also make the soup with whatever ingredients you want. One of the tastiest soups at this time of year is avocado y courgette in which you only have to lightly sauté the courgette and accompany this sauté with some onion and subsequently cook this with vegetable stock. To finish, you must add the avocado and Greek yoghurt and blend everything. Don't forget to add oil and salt and leave to cool.
These are the four dishes that we are offering you for these hot days, although there are many more. Remember to adjust the quantities depending on the number of diners you are and enjoy all these ingredients. Do not forget to drop by our vegan restaurant in Málaga if you want to try any of them.
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