Benefits of the Mediterranean diet

The Mediterranean diet it is an important one cultural heritage which doesn't just stop at a nutritional guide. It is about a lifestyle in which recipes, typical products, ways of cooking, customs... are included. Where does the success of this diet lie? It promotes a healthy eating compatible with the pleasure of savouring very tasty dishes.

The UNESCO has inscribed the Mediterranean diet on the Representative List of the Intangible Cultural Heritage of Humanity. A Astrid Tapería Orgánica we want you to know all the benefits this diet has, which is why we have prepared this article. If you are looking to eat better, take a look at our tips for eating a healthier diet.

Characteristics of the Mediterranean diet

Use the olive oil as the main added fat. It is a treasure within the Mediterranean diet, giving dishes a unique flavour and aroma.

1. 1. Eat plant-based foods abundantly: fruit, vegetables, pulses, mushrooms and nuts.

1. 1. Consume daily bread and cereal-based foods. Pasta and rice are important sources of energy.

1. 1. Make the most of the seasonal products and use fresh, minimally processed foods.

1. 1. Consume daily dairy products, mainly yogurt and cheese.

1. 1. Eat red meat in moderation and, if possible, serve it as an accompaniment to stews and other recipes. Furthermore, processed meats are recommended in very small quantities, as ingredients for sandwiches and dishes.

1. 1. Oily fish at least twice a week and moderate egg consumption.

1. 1. The fresh fruit it is the usual dessert. Sweets and cakes can be eaten occasionally. They are also a good option as a snack for the afternoon or mid-morning.

1. 1. The water It is the preferred drink in the Mediterranean. The wine it is a traditional drink in the Mediterranean diet since, if consumed in moderation, it can have beneficial effects on health.

1. 1. The area of Mediterranean Sea it is characterised by the good weather, so people go for a walk and exercise on the street all year round. Following the Mediterranean diet and pairing it with sport is a very good combination that improve the quality of life of those who follow her.

Benefits of the Mediterranean diet

The Mediterranean diet is one of the most complete, balanced and healthy diets in existence across the entire world. It is very popular due to its exquisite dishes and the many health benefits it provides.

1. Prevents premature cell ageing. This helps to reduce the risk of neurodegenerative diseases and age-related cognitive decline.
2. It improves the functioning of organs such as the kidney and the heart.
3. Reduce your consumption of preservatives and additives.
4. Thanks to olive oil and omega-3 fats, waste products and toxins are eliminated from our bodies.
5. They also help prevent the onset of breast and colon cancer.
6. It reduces the probability of developing Parkinson's disease.
7. As it is a diet rich in carbohydrates and olive oil, our body's levels are regulated and diabetes is prevented.
8. It prevents obesity and cardiovascular diseases.
9. It increases cerebrovascular protection against diseases such as multiple sclerosis and reduces cholesterol.
10. Improves life expectancy.
11. It helps control weight, thereby increasing the feeling of physical well-being.

A Astrid Tapería Orgánica we champion the fusion of the characteristic flavours of the Mediterranean diet with the Asians of the Korean dishes. All the products we use for the preparation of the meals are organic and seasonal, well we want to offer our clients a healthy eating. Book your table and come and enjoy a dining experience full of authentic flavours. We look forward to seeing you!