How to look after your diet during the summer holidays?
During the summer holidays it is easier to neglect our diet as many changes occur in our daily routine. New food, tourist restaurants…
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Continue readingHow to look after your diet during the summer holidays?
Do you know the differences between tofu and seitan?
Today at Tapería Orgánica Astrid we are diving into two foods widely used in vegetarian and vegan menus as plant-based proteins. It is possible...
Fresh and healthy salad recipes for the arrival of the warm weather
With the arrival of the good weather, you always fancy eating something light and fresh, which is why salads are the best option. These do not have to...
Organic desserts to celebrate this Mother's Day
Have you thought yet about what you'll do this coming 2nd of May? Mother's Day always turns out to be a perfect day for giving gifts...
Eating seasonally: Spring foods
With spring foods, we can fill our plates with colour and flavour. Furthermore, eating seasonal food not only has the advantage that...
4 healthy breakfasts for a productive morning
For those who still don't know, breakfast is the most important meal of the day, because as the very word suggests, it consists of breaking...
Tips for eating a healthier diet
It is scientifically proven that eating a healthy diet provides numerous health benefits. It reduces the risk of various chronic diseases and keeps the body healthy. So that...
Importance of diet to strengthen the immune system and prevent flu and colds
The most important thing when preventing flu or a cold is to have a strong and healthy body. And diet plays a...
Light recipes for after Christmas
Christmas is a time characterised, among other things, by the lunches and dinners we organise at this time of year. It is very common to go out...
How to organise catering in times of Covid?
Following the pause brought about by the Covid-19 lockdown, events have started taking place again, but adapting to the new circumstances. We know that caution,…