These organic food recipes are healthy and easy

If you are tired of cooking the same thing day after day and haven't changed or incorporated new recipes into your daily diet, this post is for you. From Organic Tapas Bar we are going to show you several healthy organic food recipes, easy and gorgeous.

Green smoothie

The green smoothie It is a drink that provides a large amount of vitamins, fibre and protein. Normally, edible green leaves such as chard, basil, chard, parsley, among others, are used.

Los Ingredients what we will need are:

• 1 ripe banana
• 2 cups of chard/spinach
• 4 apples
• 2 cups of water
• Half a skinless lime

Once we have all the ingredients we can carry out the preparation. It is a very easy preparation and what you will have in just 15 minutes. Firstly, we cut the apples and the banana into square pieces (the smaller the better).

Next, we put the fruit and the lime into the blender, add the chard and the water. And finally, we blend everything until smooth.

Avocado hummus

The avocado it has become one of the most popular foods today due to its flavour and its great nutritional value. Therefore, we recommend this recipe for hummus (a kind of purée, usually made with chickpeas) of avocado.

These are the Ingredients what we need:

• 1 avocado (preferably large)
• Juice of 2 lemons
• Pepper
• 1 tablespoon of cumin
• Bunch of chopped coriander
• 2 tablespoons of tahini paste
• 3 tablespoons of olive oil

Next, we put all the ingredients in the blender and blend until it is smooth and even consistency.

Additionally, you can add a little celery if you like and you can chop one carrot to dipier instead of the nachos.

Spaghetti with broccoli

For this recipe spaghetti with broccoli we will need the following Ingredients:

• 250 grams of spaghetti
• 8 cloves of garlic, crushed
• 2 heads of broccoli
• 2 chopped bay leaves
• 10 grams of white cheese
• Olive oil

First, we are going to boil the broccoli in salted water. Next, we put a little oil in the frying pan and lightly fry the garlic and the bay leaf.

Before they brown, we add the mashed broccoli and the white cheese. At the same time, we boil the pasta and when it is al dente we pour it into the frying pan so that it absorbs the juices of the remaining foods.

Finally, you can add a little cheese and oregano to the dish, to taste. Also, you can change the type of pasta if you wish depending on your taste.

A Astrid Tapería Orgánica we provide you with recipes like these and recommendations for your day-to-day life. For any queries or questions, feel free to get in touch with us, We are delighted to help you.