Each year, the Christmas dinner with friends it becomes a perfect occasion to enjoy, share good times and, of course, taste delicious dishes. However, on this occasion, we can offer something different based on healthier, organic bites that maintain tradition while looking after our wellbeing. We help you choose the Christmas menu to make this moment unique and unforgettable.
Healthy Christmas menu: 5 delicious dishes with fresh and organic ingredients
Los seasonal ingredients they are our great allies to prepare a delicious Christmas dinner. At this time of year, we find a wide variety of nutrient-dense foods with intense flavours for these dishes. Vegetables such as squash, kale and spinach, along with fruits like pomegranate and citrus, not only add colour and freshness, but are also at their peak ripeness. Any of these options are perfect for this occasion; however, we'll leave you with a few ideas to inspire you.
Kale, pomegranate and caramelised walnut salad
Make the most of kale season and the pomegranate to create a festive and nutritious salad. Mix fresh kale with pomegranate seeds, honey-caramelised walnuts, and add a mustard and lemon vinaigrette for a touch of acidity. In case you didn't know, this variety of cabbage is an excellent source of antioxidants, vitamins A, C and K, and fibre, which supports digestive health and strengthens the immune system.
Creamy pumpkin and ginger soup
The pumpkin, abundant at this time of year, is ideal for making a smooth and comforting soup. Furthermore, if you add fresh ginger to give it a special touch, you will also boost its antioxidant and anti-inflammatory properties. It is a perfect dish to start dinner with a tasty and light course, and leave room for the main course and dessert.
Spinach, mushroom and goats cheese puff pastry
The spinach, mushroom and goats' cheese puff pastry It is a well-balanced combination that offers intense flavours and a variety of textures. Spinach is rich in iron and antioxidants, whilst the mushrooms add fibre and an earthy flavour. What’s more, the goat’s cheese adds a creamy, tangy touch that complements the other ingredients, not to mention that it is easier to digest than other cheeses. This dish is nutritious and perfect for this festive dinner.
Baked salmon fillet with a citrus glaze
The baked salmon fillet with citrus glaze combines the omega-3 fatty acids from salmon, which are essential for cardiovascular and brain health, with the freshness and acidity of citrus fruits, which enhance its flavour and provide vitamin C and antioxidants. This nutritious sea-flavoured preparation it is perfect for a healthy meal, as the glaze adds a festive touch without overloading the dish with calories.
Pears in spiced red wine
The pears in red wine spiced they are an ideal dessert because they combine the natural sweetness of fruit with the deep aromas of wine and spices. Although the wine naturally reduces to form an exquisite syrup, it retains an intense and very pleasant flavour on the palate. Furthermore, unlike other more laborious desserts, it is very easy to prepare.
In conclusion, if you want to prepare a healthy, organic Christmas dinner with your friends, it doesn't have to be complicated. These fresh, seasonal ingredients, as well as being environmentally friendly, are ideal for this type of menu. In Astrid Organic Tapas Bar you have at your disposal a seasonal a la carte menu featuring the finest local produce. Take a look at our wide variety of dishes and tapas!
