Autumn is a perfect time to reflect on our diet. With the drop in temperatures and the change in light, the body tends to adapt, and it is important to provide it with the right nutrients to maintain its balance. It is a magnificent opportunity to look after yourself and make the most of organic seasonal produce. Discover the healthiest recipes and foods!
Why is autumn a good time to look after your diet?
Autumn is a favourable season for paying attention to our diet, as it offers a wide variety of fresh and nutritious products that enrich your diet.As the days get shorter and temperatures drop, it is very common to include seasonal foods, but if they are organic, your health will benefit even more.
Variety of seasonal foods. During this season, we can enjoy a wide variety of nutrient-rich fruit and vegetables, such as squash, apples, pears, sweet potatoes and cabbages. These foods help us maintain a balanced and healthy diet.
Introduce organic foods into your diet. This type of food is not only to be recommended for its authentic flavour, but it also offers greater health benefits. As they are grown without pesticides or chemical fertilisers, they keep their essential nutrients intact, which results in a higher concentration of vitamins, minerals and antioxidants.
Autumn foods that cannot be missing from your table
With the arrival of autumn, nature offers us an abundant selection of foods that help to strengthen our immune system and preserve our health. Let's look at which ones are the most appropriate for this exquisite and healthy homemade recipe.
Pumpkin. This proposal is ideal for soups, purées and desserts, and it also helps with digestion due to its fibre content and protects the skin thanks to its antioxidants.
Apples and pears
These fruits are not only delicious, but they also provide fibre and vitamin C. They are perfect for healthy snacks or for preparing compotes with no added sugar.
Cabbage and broccoli
Did you know that these vegetables are rich in glucosinolates? Although it might sound very technical, studies show they can help prevent certain types of cancer. Furthermore, they contain sulforaphane, a powerful antioxidant that contributes to the body's detoxification and cell protection.
Carrots
This is another of the most popular vegetables this season. They stand out for being a significant source of vitamin A, which promotes skin and eye health, essential during the cold months.
Tasty tapas and bites to enjoy in autumn
After meeting what are the seasonal foods, we offer you some ideas of tapas and bites that you can enjoy using organic products. These recipes are simple and highlight the flavours of the season:
Roasted pumpkin and goats cheese bruschetta. It is a simple recipe with wholemeal bread, oven-roasted organic squash, crumbled goats cheese, olive oil, salt and pepper.
Broccoli and cherry tomato skewers. Broccoli lovers are in luck because they can easily get hold of it and combine it with organic cherry tomatoes, olive oil, salt, garlic and pepper. You just need a bit of patience to thread these foods properly onto the skewer.
Kale and cheese croquettes. These treats are a real delicacy. What’s more, they offer a different twist, made with organic kale, feta cheese, oat flour, egg and breadcrumbs.
Quinoa-stuffed piquillo peppers. This dish is also exquisite, especially because of this flavour combination of the natural sweetness of the pepper and the earthy feel of the quinoa. These peppers can also be stuffed with spinach, onion, garlic and spices to taste.
Apple and walnut tartare. This delicious bite combines freshness and texture. It stands out for the soft, sweet flavour of the fruit, complemented by the crunch of the walnuts, a perfect contrast due to their earthy and toasted taste.
Ultimately, these tapas are not only delicious, but they are also an excellent way to enjoy organic seasonal produce, bringing freshness and flavour to your table. Astrid Tapería Orgánica we invite you to discover the healthiest autumn recipes and foods. Contact us o visit our restaurant to try out some of the latest trends. Enjoy your meal!
