The best recipes to stay hydrated in summer

Summer is the time of year when we most need to look after the body's hydration. Therefore, it is very important to consume foods that contain high amounts of water.

During the hot season we recommend you consume light, fresh and, of course, healthy dishes. A Astrid Organic Tapas Bar, we have prepared this article in which we propose some very simple recipes to keep you hydrated this summer.

The best drinks for the summer

It is clear that to keep the body hydrated during the hottest time of the year, we will need drinks containing a high proportion of water. Below, we present some healthy and hydrating water alternatives, very easy to prepare and providing sodium, chloride or potassium to our bodies.

A great option to keep yourself hydrated this summer is to drink natural juices, as they are healthy and refreshing. Try making a cucumber, carrot and celery juice to obtain a large amount of sodium, potassium and water content. Another very good option is the peach and pear juice, which provides potassium and sugars that help the body retain water.

A good lemonade is a must in summer. Here's one we suggest for you pineapple lemonade because it provides water, potassium, sodium and sugars to the body. We also recommend a apple and kiwi smoothie in order to provide the body with antioxidants and potassium in addition to sugars.

Hydrating dishes for this summer

If you want to keep your body fully hydrated, as well as drinks you should consume solid foods that have a large amount of fluids and electrolytes. Here are some traditional recipes that will keep you cool during the summer season:

– Andalusian gazpacho. Include waters and vegetables that have plenty of liquid and electrolytes in their composition. It is a very tasty, fresh and healthy option for the hot weather.

– Courgette vichyssoise. It has a high water content because it contains vegetables like courgette which has a lot of water in its composition.

– Chilled cucumber, Greek yoghurt and mint soup. Cucumber is ninety per cent water and yoghurt eighty per cent, as well as providing potassium and sodium.

– Cucumber salmorejo. A classic recipe that is a must on your table this summer. It is a fresh and light meal that helps you stay well hydrated thanks to the water-rich vegetables it is made with, such as cucumber.

– Strawberry gazpacho. It is a delicious recipe with a high water content and foods rich in sodium and potassium. Don't miss out on trying it!

– Chilled carrot soup. This dish is great for keeping the body hydrated in summer because it is rich in water, sodium and potassium.

– Lemon slushie. Its ingredients are water, lemon and sugar, making it a fresh, hydrating dish to help cope with very hot days.

– Fruit salad. Among its ingredients, a variety of fresh fruits stand out, providing your body with water, vitamins, potassium and antioxidants thanks to their high water and sugar content. It is one of the star dishes of the summer.

Also, in summer it is easy for us to neglect our diet as there are many changes to our daily routine. Because of that, you might be interested in the article on our blog about how to look after your diet during the summer holidays.

A Astrid Organic Tapas Bar we always champion healthy, high-quality nutrition. You can check our seasonal menu to find out more about our delicious culinary offer. If you need further information, please feel free to get in Contact with us, we will be more than happy to help you.