If you are one of those looking for new ideas to enjoy a balanced diet, do not rule out the organic tofu. This food has earned a special place in the kitchens of those who prioritise their wellbeing without giving up flavour. This plant-based ingredient is a very nutritious option for our dishes. Below, we explain how you can easily and simply include it in your creative recipes.
What is tofu and what are its main characteristics?
Tofu is a plant-based food, made from soya milk, which is obtained through a process similar to that of cheesemaking. Nowadays, it is a a staple of many diets, especially in Asian cuisine and in vegetarian and vegan diets, due to its high protein content.
This food is high in protein, low in calories, is presented in different textures and has a very mild taste. All these characteristics mean it can be used in soups, stir-fries, roasts and even delicious desserts.
Discover the benefits of organic tofu
The organic tofu offers a wide variety of health and wellness benefits, especially for those looking for a more natural and sustainable diet. Let's look at why more and more people are including it in their recipes.
High in protein
It is a plant-based protein source containing nine essential amino acids. Ideal for people following vegan or vegetarian diets who avoid animal meat.
Low fat
This food contains very little saturated fat and is cholesterol-free, making it highly recommended for looking after and protecting the heart.
Essential nutrients
Tofu contains calcium and iron, both of which are essential nutrients for our bodies. In addition, it provides other minerals such as zinc, magnesium and selenium.
Digestive health
As this ingredient is easily digested, it is recommended for people who are lactose intolerant or have digestive problems.
Bone health
It helps to strengthen bones, which is particularly important for people who follow a vegan diet or who are lactose intolerant.
Weight management
It is highly recommended for weight management due to its low calorie content and its ability to promote a feeling of fullness.
Versatility
Organic tofu can be used in a wide variety of healthy dishes, depending on individual preferences. As it absorbs the flavours of other ingredients, it is a versatile option.
Creative recipes you can make with organic tofu
To conclude, we propose four ideas of Creative recipes using this ingredient for your breakfast, lunch o dinner. Without a doubt, the star of many of our kitchens.
Stir-fried tofu with vegetables and teriyaki sauce
It’s a brilliant choice for a quick, hassle-free and tasty meal. Sauté the tofu with your favourite vegetables and drizzle with teriyaki sauce.
Tofu al pastor tacos
This adobo-marinated and grilled dish is exquisite, making it the perfect filling for some tasty, vegan tacos.
Tofu and fruit smoothie
Add silken tofu to a smoothie with banana, strawberries and spinach for a creamy, protein-packed and energising drink.
Marinated tofu salad
Marinate the tofu in a sauce made from soya sauce, garlic and ginger, then roast it to add to a fresh salad of spinach, avocado and cucumber.
In summary, organic tofu is a nutrient-rich, sustainable and versatile option, ideal for those looking after their health. As usual, in Astrid Organic Tapas Bar we offer you a range of organic and environmentally friendly products. Enjoy our menu and contact us to resolve any queries!
